Thanks for reading and thanks for the awesome question! A couple simple questions I always keep handy:

1. Did I work to exhaustion (aka did I sweat my a** off)?
2. Was I fully focused (how many times did I check my phone)?
3. Did I perform better than yesterday?

I also think about individual exercises, like did I perform that one optimally, why didn’t I do that last rep, etc., but that is just me.

It does not change the exercises for the next workout, but it changes my mindset going into it!

Please let me know if you have other questions!